Dance Fitness - A dance inspired work-out for adults!

Our weekly Dance fitness class is very popular and offers a great way to keep fit to music. Get ready to groove and get fit with our exciting adult dance fitness classes set to a mixture of chart-topping hits! This is the perfect way to combine your love for music with a fun full body workout that will have you moving, sweating, and smiling all at once. You will be lead through easy-to-follow routines that cater to all fitness levels, ensuring everyone can join in on the fun. So, grab your friends, let loose, and dance your way to a healthier you while enjoying the beats of your favourite songs!

You should expect to dance to a wide variety of music, that is loud and fast and really gets your heart rate pumping and disco lights are used to create a real entertaining party atmosphere.